• 5 Foods That Promote Brain Health and Prevent Cognitive Decline

    05:26
  • What is a Margarita Burn? Why Sun and Lime Juice Don't Mix

    04:11
  • The Right Way to Power Nap in Order to Reap the Benefits

    03:58
  • Now Playing

    How to Add Coconut to Your Routine: Foods, Oil Cream, More

    03:33
  • UP NEXT

    Vitamin D Basics: Sources, Daily Amount Needed, Supplements

    05:35
  • Doctor Shares Secrets to Longevity and Better Health

    06:14
  • How Psilocybin May Provide Relief for Postpartum Depression

    03:59
  • Beat the Afternoon Slump With These Nutrition Tips

    04:00
  • Weight Loss Drugs Vs. Weight Loss Surgery: How They Compare

    02:54
  • Dermatologist Shares Best Facial Sunscreens for Summer

    05:02
  • Inside Look at Health Apps That Help With Calories and Nutrition

    04:40
  • Skincare Ingredients You Should Use (and Avoid) in Summer

    04:45
  • Has Monitoring Health Data With Fitness Trackers Gone Too Far?

    03:58
  • How to Identify, Manage and Prevent Different Types of Headaches

    04:53
  • Al Roker Visits Philadelphia for Start TODAY Walk Event

    01:45
  • What to Know About Teens Using Weight-Loss Drugs

    01:57
  • 4 Ways to Boost Your Wellness Routine for a Healthy Summer

    04:36
  • Why It’s Important for Men to Get Midyear Health Checkups

    04:56
  • 1-in-6 Americans With Hypertension May Not Know They Have It

    02:39
  • Halle Berry’s Trainer Shares Best Ways to Build Muscles

    03:10

How to Add Coconut to Your Routine: Foods, Oil Cream, More

03:33

TODAY contributor and Peloton powerhouse Ally Love shares why coconut is a superfood and how to make it part of your everyday routines.