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If you're feeling a dip in energy, especially in the afternoons, there are ways to get that much-needed boost. Women's health dietitian Valerie Agemyan joins TODAY to share tips for avoiding the afternoon slump, including which foods to eat, how daylight can boost mood and energy, and why grabbing for a coffee may not be the right way to go.June 23, 2025
5 Foods That Promote Brain Health and Prevent Cognitive Decline
05:26
What is a Margarita Burn? Why Sun and Lime Juice Don't Mix
04:11
The Right Way to Power Nap in Order to Reap the Benefits
03:58
How to Add Coconut to Your Routine: Foods, Oil Cream, More
03:33
Vitamin D Basics: Sources, Daily Amount Needed, Supplements
05:35
Doctor Shares Secrets to Longevity and Better Health
06:14
How Psilocybin May Provide Relief for Postpartum Depression
03:59
Now Playing
Beat the Afternoon Slump With These Nutrition Tips
04:00
UP NEXT
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02:54
Dermatologist Shares Best Facial Sunscreens for Summer
05:02
Inside Look at Health Apps That Help With Calories and Nutrition
04:40
Skincare Ingredients You Should Use (and Avoid) in Summer
04:45
Has Monitoring Health Data With Fitness Trackers Gone Too Far?
03:58
How to Identify, Manage and Prevent Different Types of Headaches
04:53
Al Roker Visits Philadelphia for Start TODAY Walk Event
01:45
What to Know About Teens Using Weight-Loss Drugs
01:57
4 Ways to Boost Your Wellness Routine for a Healthy Summer
04:36
Why It’s Important for Men to Get Midyear Health Checkups
04:56
1-in-6 Americans With Hypertension May Not Know They Have It
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Halle Berry’s Trainer Shares Best Ways to Build Muscles
