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At 42 years old, Chris Williams was in the best shape of his life but then he suffered a heart attack, the first of many health challenges he battled over the next decade. After three more heart attacks and beating cancer, Williams started Heart Body & Soul, a nonprofit organization encouraging Black men to have open and honest conversations about their physical and mental health. TODAY’s Al Roker shares his story.June 26, 2025
5 Foods That Promote Brain Health and Prevent Cognitive Decline
05:26
What is a Margarita Burn? Why Sun and Lime Juice Don't Mix
04:11
The Right Way to Power Nap in Order to Reap the Benefits
03:58
How to Add Coconut to Your Routine: Foods, Oil Cream, More
03:33
Now Playing
How 1 Man is Enabling Black Men to Take Control of Their Health
04:25
UP NEXT
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Beat the Afternoon Slump With These Nutrition Tips
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