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Fitness

TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

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Diet & Fitness

Ready to Start Building Muscle? Follow These Top Tips From a Trainer and Dietitian

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

Diet & Fitness

Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster?

One of the upper-body exercises is more effective than the other — but it depends on your goals.

Diet & Fitness

How Many Minutes Should You Walk Daily to Extend Your Lifespan?

In TODAY.com's Expert Tip of the Day, an epidemiologist and researcher reveals how much daily walking is needed to prevent chronic disease and early death.

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Diet & Fitness

5 Changes to Make to Your Strength-Training Routine to See Progress in 2 Weeks

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

Diet & Fitness

This is the best time of day to take vitamin D supplements, according to experts

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

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Diet & Fitness

What's the 'Work Diet'? Try Cardiologist's Way to Lose Weight and Stay Healthy

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer calories and avoid feeling deprived.

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Diet & Fitness

How Much Salt Is Too Much? A Dietitian Explains

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Diet & Fitness

Should You Be Doing High-Impact or Low-Impact Exercise? Take This Simple Test to Find Out

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Diet & Fitness

Grapes Provide Nutrients, Antioxidants to Support Heart and Brain Health, Dietitian Says

Grapes are hydrating and provide vitamins, minerals and antioxidants alongside natural sugar.

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Diet & Fitness

7 Ab Stretches to Improve Spinal Mobility and Reduce Back Pain

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Diet & Fitness

This Is the 1 Body Part It's Safe to Work Out Every Day, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

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Diet & Fitness

This Ab and Cardio Routine Is Going Viral This Summer. But Not Everyone Should Try It

It's not for gym newbies, that's for sure.