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Expert Tip of the Day

Every Monday through Friday, different experts share their best advice on diet, fitness, heart health, mental wellness and more.This series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more.

33 Results

Diet & Fitness
How Many Minutes Should You Walk Daily to Extend Your Lifespan?
Diet & Fitness
What's the 'Work Diet'? Try Cardiologist's Way to Lose Weight and Stay Healthy
Mind & Body
The No. 1 Sign You and Your Partner Don't Communicate Well, According to a Couples Therapist

Diet & Fitness
This Is the 1 Body Part It's Safe to Work Out Every Day, According to a Trainer
Diet & Fitness
On a High-Protein Diet? The 1 Nutrient You're Probably Not Getting Enough of
Skin & Beauty
Look for This Label When Buying Sunscreen — and It's Not SPF, Dermatologist Says
Diet & Fitness
What's the Best Exercise to Lower Heart Attack Risk? The No. 1 Pick From a Cardiologist
Diet & Fitness
The No. 1 Sign You Have a Weak Core — and How to Fix It, According to a Trainer
Diet & Fitness
Dietitian Shares High-Protein Smoothie Hack For People Who Hate Protein Powder

Diet & Fitness
The Overlooked Superfood Parents Should Be Feeding Kids, According to a Pediatrician
Diet & Fitness
Avoid This 1 Type of Salt to Protect Your Heart Health, Cardiologist Says
Mind & Body
This 1 daily habit may be more effective than therapy at fighting anxiety and depression
Diet & Fitness
How Many Days a Week Should You Strength Train to See Results? A Personal Trainer Explains
Diet & Fitness
How Much Fruit Should You Eat Every Day to Promote Healthy Aging? Dietitian Explains
Diet & Fitness
Cardiologist Reveals Favorite Breakfast for a Healthy Heart

Sleep
This is the best time to set your alarm to avoid hitting snooze, sleep scientist says
Mind & Body
Saying These 3 Words in a Fight with a Loved One Eases Tension Right Away
Diet & Fitness
This Is How Fast You Have to Walk to Lose Weight and Build Muscle, According to a Trainer
Diet & Fitness
This 1 Kitchen Tool Helps You Use Less Oil and Cut Calories While Cooking, Dietitian Says
Mind & Body
A Therapist's Simple 60-Second Exercise To Make You Excited to Start the Day
Disease
This 1 Tweak to Your Oral Care Routine Can Improve Blood Pressure, Heart Doctor Says

Diet & Fitness
Trainer Tip of the Day: Only Have 10 Minutes to Workout? This Is the Best Exercise to Try
Diet & Fitness
Longevity Expert Tip of the Day: Eat This Much Fiber Daily To Prevent Chronic Disease
Diet & Fitness
Dietitian Tip of the Day: I Always Keep This 1 Anti-Inflammatory Fruit in My Freezer
Diet & Fitness
I’m a cardiologist. Adding this 1 exercise to my routine made me fitter than ever at 70
Diet & Fitness
The No. 1 sign you have 'dead butt syndrome' — and the best exercise to fix it
Mind & Body
Ask this 5-word question if you think someone is gaslighting you, therapist says

Behavior
Couples therapist tip of the day: The No. 1 thing you should never say to your partner in a fight
Diet & Fitness
Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?
Diet & Fitness
Trainer tip of the day: A simple exercise to learn to activate your deep core — the right way
Diet & Fitness
Dietitian tip of the day: I always eat this 1 food combo to reduce fatigue after a workout
Sleep
Sleep tip of the day: An expert’s 1 simple breathing trick to put you to sleep fast
Diet & Fitness
Dietitian tip of the day: I never miss my fiber goals after adding this 1 fruit to my diet

Expert Tip of the Day

How Many Minutes Should You Walk Daily to Extend Your Lifespan?

What's the 'Work Diet'? Try Cardiologist's Way to Lose Weight and Stay Healthy

The No. 1 Sign You and Your Partner Don't Communicate Well, According to a Couples Therapist

This Is the 1 Body Part It's Safe to Work Out Every Day, According to a Trainer

On a High-Protein Diet? The 1 Nutrient You're Probably Not Getting Enough of

Skin & Beauty

Look for This Label When Buying Sunscreen — and It's Not SPF, Dermatologist Says

What's the Best Exercise to Lower Heart Attack Risk? The No. 1 Pick From a Cardiologist

The No. 1 Sign You Have a Weak Core — and How to Fix It, According to a Trainer

Dietitian Shares High-Protein Smoothie Hack For People Who Hate Protein Powder

The Overlooked Superfood Parents Should Be Feeding Kids, According to a Pediatrician

Avoid This 1 Type of Salt to Protect Your Heart Health, Cardiologist Says

This 1 daily habit may be more effective than therapy at fighting anxiety and depression

How Many Days a Week Should You Strength Train to See Results? A Personal Trainer Explains

How Much Fruit Should You Eat Every Day to Promote Healthy Aging? Dietitian Explains

Cardiologist Reveals Favorite Breakfast for a Healthy Heart

This is the best time to set your alarm to avoid hitting snooze, sleep scientist says

Saying These 3 Words in a Fight with a Loved One Eases Tension Right Away

This Is How Fast You Have to Walk to Lose Weight and Build Muscle, According to a Trainer

This 1 Kitchen Tool Helps You Use Less Oil and Cut Calories While Cooking, Dietitian Says

A Therapist's Simple 60-Second Exercise To Make You Excited to Start the Day

Disease

This 1 Tweak to Your Oral Care Routine Can Improve Blood Pressure, Heart Doctor Says

Trainer Tip of the Day: Only Have 10 Minutes to Workout? This Is the Best Exercise to Try

Longevity Expert Tip of the Day: Eat This Much Fiber Daily To Prevent Chronic Disease

Dietitian Tip of the Day: I Always Keep This 1 Anti-Inflammatory Fruit in My Freezer

I’m a cardiologist. Adding this 1 exercise to my routine made me fitter than ever at 70

The No. 1 sign you have 'dead butt syndrome' — and the best exercise to fix it

Ask this 5-word question if you think someone is gaslighting you, therapist says

Couples therapist tip of the day: The No. 1 thing you should never say to your partner in a fight

Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?

Trainer tip of the day: A simple exercise to learn to activate your deep core — the right way

Dietitian tip of the day: I always eat this 1 food combo to reduce fatigue after a workout

Sleep tip of the day: An expert’s 1 simple breathing trick to put you to sleep fast

Dietitian tip of the day: I never miss my fiber goals after adding this 1 fruit to my diet