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Diet & Nutrition

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.

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New GLP-1 Pill Shows Promise for Weight Loss and Diabetes Without Injections

16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it

Flexitarian diet: How to follow one of the highest-rated eating plans

Is it healthy to eat avocado every day?

How to lose weight on the Mediterranean diet

Is the ayurvedic diet healthy? A dietitian explains the pros and cons

The impressive health benefits of garlic (like you needed a reason to use it)

Can you lose weight on the carnivore diet? What to know before trying it, according to a dietitian

What is the 80/20 diet? And will it help you lose weight?

6 Healthiest Drinks Besides Water To Hydrate During the Heat Wave

9 Healthiest Summer Fruits for the Brain, Heart and Gut

Are GLP-1 Drugs or Bariatric Surgery Better for Weight Loss? Study Shows Clear Winner

Is Ozempic Safe? Doctors Share Benefits, Concerns and Whether They'd Prescribe It for Life

Mom, 36, Loses 100 Pounds, Shares 1 Simple Habit That Helped Her Stop 'Eating Like Crazy'

Trying the keto diet? Here's a grocery list to get you started

21 foods that lower blood pressure — and which foods to avoid

7 Types of Foods and Drinks to Avoid When Taking Ozempic or Wegovy for Weight Loss

9 Fruits With the Most Vitamin A to Boost Eye Health and Immunity

What Are the Healthiest Fruits? The No. 1 Pick, According to a Dietitian

9 high-vitamin C fruits to boost your immune system and the No. 1 pick is a surprise

Mediterranean diet

DASH diet

MIND diet

Noom

Vegetarian diet

How to pick a diet that’s right for you, according to diet and behavior experts

Want to try the paleo diet? Make sure you avoid this common pitfall

Thinking of going vegan? These tips will make the transition easier

Thinking about trying the ketogenic diet? Read this first

Everything you need to know about the anti-inflammatory diet

How does a low-carb diet work? What to know before trying one

More stories

9 fruits with the most calcium for strong bones and teeth

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based diet.
Dried Apricots
Dried Apricots

6 fruits with more vitamin C than an orange for a healthy body

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient and antioxidant important for health.
A strawberry.
A strawberry.

18 foods with plant estrogen and how they can impact health

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.
Spoon with flax seeds on the orange background
Spoon with flax seeds on the orange background

Cheaper copycat GLP-1 weight-loss drugs are disappearing: What to do if you're taking them

Many compounding pharmacies are no longer allowed to make cheaper versions of semaglutide and other GLP-1 drugs. A doctor explains options for patients.
Containers of Ozempic and Wegovy medications.
Containers of Ozempic and Wegovy medications.

9 fruits highest in magnesium for energy, good mood and healthy blood pressure

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to consume more of the nutrient.
Banana
Banana

What is the healthiest fish? The No. 1 pick from a registered dietitian

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.
Head of Sardine Fish in The Bottom of Blue Background
Head of Sardine Fish in The Bottom of Blue Background

The 3 kinds of meals you should always have on hand, according to an RD

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.
Woman making healthy meals at home.
Woman making healthy meals at home.

How 1 empty nester traded fast food and alcohol for foods to fuel her workouts — and lost 30 lbs

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

9 fruits with the most iron for healthy muscles, brain, energy and hair

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.
Fresh watermelon on the green background.
Fresh watermelon on the green background.

Man loses 132 pounds by eating this 1 Chick-fil-A menu item every day

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.
Tom Carroll
Tom Carroll

40 healthy, energizing smoothie recipes to start your day

Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and refreshing.
Bright Blue Smoothie
Bright Blue Smoothie